Snacking is a great and efficient way to add some extra nutrients into your day and prevent you from overeating at meal time. Healthy snacking will also help to keep your blood sugars steady. “The Journal of Nutrition” reported that approximately 97 percent of Americans snack, getting an average of 24 percent of their calories from snacks. With snacking providing this much of the day’s calories, choosing healthy options is crucial. We’ve made this chart so you can pick up easy, healthy snacks.
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